4. Shopping Trip with Smita (3 hours)

Even though you have a food plan, and know the best foods to eat for your dosha, are you still overwhelmed by all the choices in stores?

• Do you know and understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them?
• Are you trying to follow recipes and you have no idea what some of the ingredients are and where to find them?
• Do you get confused reading food labels and figuring out what to avoid?

Smita will answer all these questions and more at an in-person shopping trip accompanying you to a select Farmers market.