01/25/2021 - Virtual Class - Ayurvedic Khichadi Cleanse to rejuvenate and restore
Feeling a little unbalanced? Want to experience more energy, strong digestion, fewer cravings and glowing skin? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of spring. I will demonstrate and make “khichadi” – a traditional stew of dal, rice and mild spices – which kindles the digestive fire and promotes removal of toxins.
Are you ready to feel better, naturally? This 1-hour workshop will give you all the tools necessary to complete a home-based day cleanse to gently and effectively recharge and rejuvenate your system.
This simple cleanse plan has two main components:
- Eat khichadi, Ayurveda’s powerful healing food, for 3, 5 or 7 days.
- Align with the rhythm of nature with a dinacharya - or daily routine - that supports you to feel your best.
You’ll receive recipes and cleansing guide (PDF).When: Monday, January 25th, 2021
Time: 12:00pm to 1:30pm
Once you sign up, we will send you a link to attend the virtual workshop and a list of ingredients with the recipes!
RSVP - by Saturday, January 23rd, 2021.
Cancellation policy: We will need a minimum of 6 attendees. In the event we have less than 6 attendees, we reserve the right to cancel and will provide you a full refund.
Thank you for understanding.