03/08/20 - Time for Renewal and Change with Ayurveda this Spring Season
Time to turn to Ayurvedic self-care practices renewal and change, keeping you healthy and nourished throughout the spring season. This is the third in a seasonal series of workshops at Olea Oliva! in collaboration with Stillness Yoga.
Spring is the Kapha time year. The snow is melting, rivers are rushing, and our bodies need to be rid of excess water and earth that may have accumulated during the winter. Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Smita Daya of Olea Oliva!, to integrate the energizing, purifying, and bright practices of Ayurveda's spring routines. You will explore the principles and practice of cleansing and specific daily rhythms, or Dinacharya, to help move winter stagnation, improve digestion, and promote peace of mind. Smita will give a few seasonal diet and lifestyle recommendations from this ancient science. Give yourself a boost out of winter and enjoy a healthy spring. We will also have a special meditation practice specifically guided by Stephanie Clement with Stillness Yoga
Time: 4:00pm to 6:00pm
Where: Stillness Yoga & Meditation Center! 3115 Roswell Rd, Ste 103, Marietta, GA 30062
What: Time for Renewal and Change with Ayurveda this Spring Season
RSVP - by Wednesday, March 4th, 2020.
Cancellation policy: We will need a minimum of 6 attendees. In the event we have less than 6 attendees, we reserve the right to cancel and will provide you a full refund.
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