09/13/2020 - Transitioning into Autumn Season with Ayurveda
This is the ninth in the series of workshops with Olea Oliva! in collaboration with Stillness Yoga.
Autumn is Vata time. Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Smita Daya of Olea Oliva!, to prepare for the shift in seasons and establish routines to feel better all season long. Time to turn to Ayurvedic self-care practices to rejuvenate, reset, and restore the body/mind, keeping you healthy and nourished throughout the autumn season.
In This Workshop You'll:
- learn exactly how to eat, drink, and live to stay healthy and balanced this fall season! Fall is a time of transition. The air turns dry, rough, cool, subtle and windy - the qualities of Vata Dosha (air element) in Ayurveda. With a few simple steps focused on balancing Vata energy, we may maintain health and vitality this autumn season.
- What teas help healthy digestion, elimination and boost immunity and avoid to stave away seasonal colds and flus.
- Ayurvedic tips for your healthiest holiday season ever!
We will also have a special meditation practice specifically guided by Stephanie Clement with Stillness Yoga.
When: Sunday, September 13, 2020
Time: 4:00pm to 6:00pm
Where: Stillness Yoga & Meditation Center, 3115 Roswell Rd, Ste 103, Marietta, GA 30062
What: Transitioning into Autumn Season with Ayurveda
RSVP - by Wednesday, September 9th, 2020.
Cancellation policy: We will need a minimum of 6 attendees. In the event we have less than 6 attendees, we reserve the right to cancel and will provide you a full refund.
Thank you for understanding.