Red Lentils (Masoor Dal)
Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. The benefits of masoor dal had been recognised in the centuries past. A cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. There is no denying the fact that a bowl of masoor dal can fulfil the nutritional and dietary requirements of an entire meal. It has various positive impacts on one's health and body.