4. Shopping Trip with Smita (3 hours)
Even though you have a food plan, and know the best foods to eat for your dosha, are you still overwhelmed by all the choices in stores?
- Do you know and understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them?
- Are you trying to follow recipes and you have no idea what some of the ingredients are and where to find them?
- Do you get confused reading food labels and figuring out what to avoid?
Smita will answer all these questions and more at an in-person shopping trip accompanying you to a select Farmers market.