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4. Shopping Trip with Smita (3 hours)

$ 75.00

Even though you have a food plan, and know the best foods to eat for your dosha, are you still overwhelmed by all the choices in stores?

  • Do you know and understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them?
  • Are you trying to follow recipes and you have no idea what some of the ingredients are and where to find them?
  • Do you get confused reading food labels and figuring out what to avoid?

Smita will answer all these questions and more at an in-person shopping trip accompanying you to a select Farmers market.


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